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Bsissa
Publisher: Pithy Recipe
Cuisine: African
Category: Dessert, Snack
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 3
Bsissa is a traditional African porridge made from a variety of grains and legumes, such as barley, wheat, chickpeas and fava beans. It is typically consumed as a breakfast food and is often flavored with spices such as cumin and caraway.
Bsissa is considered a staple food in Tunisia, Algeria, Libya and is also consumed by the Berber people. It is considered a healthy and nutritious food and often eaten by people looking for a gluten-free option.
Bsissa is typically served as a breakfast or a brunch dish, but it can also be enjoyed as a light lunch or dinner.
Recipe
Ingredients
- 1 cup barley
- 1/2 cup wheat
- 1/2 cup chickpeas
- 1/2 cup fava beans
- 1 teaspoon cumin powder
- 1 teaspoon caraway powder
- 1 teaspoon salt
- 6 cups of water
Method Instructions
- Rinse the barley, wheat, chickpeas, and fava beans in cold water.
- Soak the barley, wheat, chickpeas, and fava beans overnight in cold water.
- Drain and rinse the soaked grains and legumes.
- In a large pot, add 6 cups of water, soaked grains and legumes, cumin powder, caraway powder, and salt.
- Bring to a boil, reduce heat, and simmer for about 1 hour or until the grains and legumes are tender.
- Serve the Bsissa warm, garnished with a sprinkle of cumin or caraway powder if desired.
Note: You can adjust the quantity of grains and legumes to your preference, also you can add some olive oil or crushed tomatoes to give it more taste.
Recipe Video
Bsissa
This is a video about Bsissa.
Video Credits: 1001 Cooking
Rated: 4.8 of 5.0 from 48 reviews.
Category: Bsissa, Bsissa Recipe, Recipe
Servings
- Serve it as a porridge, garnished with a sprinkle of cumin or caraway powder, or some fresh parsley.
- Top it with a fried or poached egg, and serve with a side of harissa or hot sauce.
- Serve it as a side dish with grilled or braised meats, such as lamb or chicken.
- Use it as a filling for savory pastries, such as turnovers or empanadas.
- Serve it as a topping for a Mediterranean-style salad.
- Use it as a base for a hearty and healthy bowl, topping it with your favorite vegetables, nuts, seeds, and dressings.
- Use it as a filling for sandwiches, wraps, or pita bread.
- Serve it cold as a side dish for a summer barbecue.
- You can also serve it as a side dish with a main course, like fish or chicken
- You can also serve it with a side of yogurt or feta cheese, this will give it a creamy texture and a tangy taste.
Tips
- Use a combination of grains and legumes for added texture and flavor.
- Soak the grains and legumes overnight before cooking to reduce cooking time and make them easier to digest.
- Use high-quality spices, such as cumin and caraway powder, for added flavor.
- Cook the Bsissa slowly over low heat, stirring occasionally, to ensure that all of the grains and legumes are cooked evenly.
- Use a heavy-bottomed pot to prevent burning.
- Adjust the seasoning to your taste, you can add more salt or spices if you like.
- Add some olive oil or crushed tomatoes to give it more taste.
- Serve it warm and garnished with a sprinkle of cumin or caraway powder or some fresh parsley.
- If you want to make it gluten-free, use gluten-free grains like quinoa or millet, instead of wheat and barley.
- Experiment with different ingredients like adding some chickpeas, lentils, or other legumes for added protein and nutrition.
Ingredient Substitutes
- Barley: Barley is a traditional ingredient in Bsissa and adds a nutty flavor and chewy texture to the dish. Substitute with other grains like farro, wheat, or even quinoa.
- Wheat: Wheat is another traditional ingredient in Bsissa, it adds a nutty flavor and chewy texture. Substitute with other gluten-free grains like millet or quinoa if you’re gluten-intolerant.
- Chickpeas: Chickpeas are a traditional ingredient in Bsissa, it adds protein and a creamy texture. Substitute with other legumes like lentils, fava beans, or even green peas.
- Fava beans: Fava beans are a traditional ingredient in Bsissa, it adds a creamy texture and a nutty flavor. Substitute with other legumes like lentils, chickpeas, or even green peas.
- Cumin powder: Cumin powder adds a warm, earthy flavor to Bsissa. Substitute with other spices like caraway powder, coriander powder, or even paprika.
- Caraway powder: Caraway powder adds a warm, earthy flavor to Bsissa. Substitute with other spices like cumin powder, coriander powder, or even fennel seeds.
- Salt: Salt is used to enhance the flavor of the Bsissa, you can use sea salt or kosher salt. Substitute with other seasonings like bouillon powder or vegetable broth.
- Water: Water is used as a cooking liquid for Bsissa. Substitute with vegetable or chicken broth for added flavor.
Note: You can also add some olive oil or crushed tomatoes to give it more taste or to thicken the consistency.
Remarks
In conclusion, Bsissa is a traditional Tunisian porridge made from a combination of grains and legumes, such as barley, wheat, chickpeas, and fava beans. The dish is flavored with spices such as cumin and caraway, and is often consumed as a breakfast food.
The recipe for Bsissa is simple and versatile, and can be adapted to suit various dietary restrictions and preferences. This dish can be served in various ways and it can be enjoyed at any time of the day. Bsissa is an excellent way to diversify your diet and add some exotic flavors to your meals.
